Serenity Movement Therapy Products
Serenity Movement Therapy DVDs 1, 2 & 3 for Women, created and designed by Wendy Arlene McFarlane
Serenity Movement Therapy 1 and 2 for Women combines a fitness workout with simple relaxation techniques that help you reshape the body. This is done by restoring the central nervous system naturally and gently by using circular movements and gravity induced stretches with breathing techniques. By practicing the Serenity Movement exercises you will develop muscle tone and maximum your natural flexibility for beautiful, long, lean muscles and healthy joints. The beauty of Serenity Movement Therapy for Women is that you workout in the privacy of your own home and its relaxing yet a great workout for the body, mind and spirit. Develop the art of feminine sensuality and inner beauty beyond cosmetics for that unquestionable inner glow of health and self cofidence. Serenity Movement Therapy 3 for Women adds self applied massage techniques to the Serenity Movement Flow's and Restorative Postures you can feel and look your best. Why not save money and gas? No more expensive massages that take days to schedule an appointment. Get yourself out of pain by learning how to massage your neck, lower back, arms and legs that you can do anytime and anywhere in the privacy of your own home. Serenity Movement Therapy 3 for Women gives you many gifts for blossoming into the truly beautiful woman you are. Be Healthy and Feel Healthy for Life.
Disc 1
1 - Introduction 2 - Restorative Seated Flow 3 - Restorative Flow Twist 4 - Restorative Forward Bend With A Stool 5 - Restorative Spinal Bend Flow 6 - Restorative Forward Bend Posture 7 - Restorative Seated Angle V Twist 8 - Restorative Seated Angle V Flow 9 - Restorative Bridge Roll Flow 10 - Happy Baby Abdominal Flow 11 - Restorative Extended Leg Twist 12 - Sexy Spinal Twist 13 - Restorative Wall Twist With A Stool 14 - Restorative Inversion Wall Flow 15 - Restorative Wall Twist 16 - Basic Restorative Posture 17 - Credits
Disc 2
1 - Introduction 2 - Peaceful Sitted Coss-Legged Flow 3 - Restorative Twist with a Bolster 4 - Joyful Butterfly And Half Butterfly Flow 5 - Half Butterfly with a Chair 6 - Restorative Butterfly Posture 7 - Back Strengthening Wall Standing Flow 8 - Restorative Wall Hanging Posture 9 - Happy Playful Cat Flow 10 - Reclining Hip Flexor 11 - Happy Elevated Golfer Twist 12 - Restorative Inverted Chair Posture 13 - Credits
Disc 3
1 - Introduction 2 - The Graceful Ballerina Side Flow 3 - The Happy Playful Cat Flow and The Restorative Supported Bridge Posture 4 - The Serenty Butterfly Flow with a twist and The Restorative Restful Baby Posture 5 - The Restful Butterfly Posture with Self Massage 6 - The Abdominal Strengthening and Opening Flow 7 - Final Resting Posture
A short sample video clip from DVD 2:
Buy all 3 DVDs for only $24.95 plus $4.95 shipping and handling